Costs Listed on Calendar Page

Portland Classes

Classes Offered In Six Week Series (every other Wed. Check Calendar)

7:00 - 9:00

Fall class series:
Sept. 10 and 24
Oct. 8 and 29
Nov. 12 and 19
Dec. 3

Contact: Julie Bowman
(207) 865-1284
bowfire@verizon.net

Bath Classes

10:00 - 1:00

Sat. August 9
Sept. 27
No class on Saturday, Octobor 25 because of the holy actor workshop
Nov. 8
and Dec. 13

Alfred Lund will offer musical accompaniment.*

Contact: Sarah Wilde
(207) 563-5072
wilde@midcoast.com

Directions: Take exit for Bath from Route One (North or South).....Bath Dance Works is on the left side of Front Street (the one way "main" street in Bath) #72.... three flights upstairs... before Renys.

Walpole Classes

6:30-8:30

Weeky classes resume Sept. 22 - end of Oct.

Committed 6 week series begins Monday Nov. - Dec. 8.

Directions: Take exit for Damariscotta from Route one... follow signs for Rt. 130/129... take Rt.130 for 3 miles, turn right onto Rt.129, follow for three miles, turn right onto Clarks Cove Rd. (sign may be missing... it is by a golf course and an old orchard)... Carol Zahner's Studio is .8 miles on the left (there is a yellow curve sign opposite her driveway).

Contact: Sarah

For more information about 5rhythms® dance in Maine

Go to www.maine5rhythms.com.

*Alfred lund, a shiatsu and reiki practioner since 1990 is a long time musician and has been accompanying 5rhythms classes and groups since 1996. His accompaniment with percussion and voice brings a depth and level of flexibility difficult to find with recorded music. His ability to "read a room" allows for adjustments in rhythm and tempo that provide a great inspiration for the dancers.

Influenced by years of healing work, alfred's live music encourages the dancer to open up to a higher state of clarity and freedom. Alfred has recorded two inspiring albums dedicated to the 5rhythms. He lives in Winthrop, Maine with his wife and partner, Ruth Retzlaff Lund.