ECSTATIC DANCE Classes and Workshops in Maine Honoring the 5Rhythms® of Gabrielle Roth as taught by Sarah Wilde

Ecstatic Dance/5Rhythms® is an expressive, authentic, grounded, heartfelt, passionate form of movement based on the Rhythms: Flow, Staccato, Chaos, Lyrical and Stillness.

Some participants have this to say about Ecstatic Dance:

"It's a chance to be taken somewhere else than where I am day to day. It's like a moving meditation."

"Words cannot describe the feelings I get inside my body when I dance the Ryhthms. I feel safe, unthreatened, and I can do what I need to do to dance my authentic self."

"The Rhythms help me to connect being in my body, being with spirit, being with community, all the while working through my true feelings."